While there are certain paint colors that are best for the kitchen and living areas, there are also paint colors that are better suited for the bedroom. Recent studies show a trend in which are the best paint colors for better sleep. Beige, while a universally appealing bedroom shade thanks to its versatility, was surprisingly associated with some of the poorest sleepers. According to the study, the best colors for a better night’s sleep fell along the ROYGBIV scale. If you pay attention to color psychology, this actually makes perfect sense. Because of its connection to nature, blue evokes feelings of calmness and serenity. It also bring to mind stability and order, both reassuring qualities that can help banish pre-bedtime stress. Check out this informative and interesting article by Southern Living to learn more about the best paint colors for promoting a good night’s sleep, as well as a link to the original study.

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